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Introduction
In a world filled with processed snacks and long to-do lists, sometimes your body craves a gentle reset. Enter green juice — a vibrant, nutrient-dense drink that supports your body’s natural detox processes while leaving you feeling refreshed and recharged. Whether you’re looking to kickstart a healthier lifestyle or simply need a midweek pick-me-up, this green juice recipe delivers a rejuvenating boost from the inside out.
Ingredients:
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1 large cucumber (peeled if waxed)
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2 celery stalks
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1 green apple (for sweetness and fiber)
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1 cup fresh spinach
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1/2 cup kale leaves (stems removed)
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1-inch piece of fresh ginger (peeled)
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Juice of 1/2 lemon
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1/2 cup water (optional, for blending)
Preparation:
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Wash and prep all produce. Make sure to rinse thoroughly under cold water to remove dirt and pesticides.
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Chop ingredients into chunks suitable for your blender or juicer. This helps ensure smooth processing and protects your appliance.
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Blend or juice:
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If using a juicer, feed each ingredient through the chute in batches.
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If using a blender, combine all ingredients with water and blend on high until smooth. Use a fine mesh strainer or cheesecloth to strain the juice if desired.
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Add lemon juice last for maximum freshness and zing.
Serving and Storage Tips:
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Serve immediately over ice for a crisp, refreshing taste.
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Store in an airtight glass bottle in the refrigerator for up to 48 hours. Shake well before drinking if separation occurs.
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Best consumed on an empty stomach in the morning for optimal detox benefits.
Variations:
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