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Introduction
A sore throat can strike at any time—often when you least expect it. Whether it’s caused by a viral infection, seasonal allergies, or dry air, the discomfort can be persistent and frustrating. Before reaching for over-the-counter medications, consider turning to your kitchen cabinet. Cloves, those tiny, aromatic spice buds, offer natural relief for sore throat symptoms thanks to their anti-inflammatory, analgesic, and antibacterial properties.
This simple, natural remedy uses cloves to reduce throat inflammation, relieve pain, and support healing—all without synthetic additives.
Ingredients:
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4–6 whole cloves
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1 cup of water
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1 teaspoon raw honey (optional, for added soothing effect)
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1 small slice of fresh ginger (optional, enhances anti-inflammatory benefits)
Preparation:
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In a small pot, bring 1 cup of water to a gentle boil.
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Add the cloves (and ginger, if using).
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Reduce the heat and let the mixture simmer for about 10 minutes.
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Remove from heat and let it steep for an additional 5 minutes.
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Strain the liquid into a cup and stir in honey, if desired.
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Let it cool slightly before sipping slowly.
Serving and Storage Tips:
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Serving: Drink warm for best results. Sip slowly to coat the throat.
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Frequency: You can enjoy this clove tea up to 2–3 times a day when experiencing symptoms.
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Storage: Store any leftover tea in a sealed glass container in the fridge for up to 24 hours. Reheat gently before drinking.
Variations:
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