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Celiac Disease – An autoimmune response to gluten that damages the small intestine.
Wheat Allergy – An allergic reaction to proteins in wheat, not just gluten.
IBS or SIBO – Gut disorders that mimic gluten intolerance symptoms.
FODMAP Sensitivity – A reaction to fermentable carbs, often found in wheat-containing foods.
❓ Frequently Asked Questions:
Q: Is gluten intolerance the same as celiac disease?
A: No. Celiac is an autoimmune disorder; gluten intolerance is a sensitivity without intestinal damage.
Q: Can gluten intolerance go away?
A: It’s possible to develop or outgrow intolerances, but many people find symptoms return with gluten exposure.
Q: Can I still enjoy bread and pasta?
A: Absolutely! There are many delicious gluten-free alternatives made from rice, quinoa, almond flour, and more.
Q: Should I go gluten-free even if I’m not intolerant?
A: Only if advised by a health professional. Unnecessary restriction can lead to nutritional imbalances.
Conclusion:
Recognizing gluten intolerance isn’t about jumping on a diet bandwagon—it’s about listening to your body’s signals and taking steps to feel your best. If these signs resonate with you, it might be time to explore a gluten-free lifestyle with curiosity, care, and professional support.
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