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Introduction
In today’s fast-paced world, dining out or buying expensive pre-made meals can quickly drain your wallet. But what if there was a secret recipe that not only satisfies your taste buds but also helps you save a significant amount of money? After discovering this simple yet powerful cooking method, you’ll finally stop overspending on food without compromising on flavor or nutrition. Let’s dive into this game-changing recipe that turns basic ingredients into a delicious, budget-friendly meal.
Ingredients:
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2 cups of dried beans (black beans, chickpeas, or lentils work great)
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1 large onion, chopped
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3 cloves garlic, minced
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2 medium carrots, diced
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2 stalks celery, chopped
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1 can (14 oz) diced tomatoes (optional)
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4 cups vegetable or chicken broth (homemade or low-sodium store-bought)
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2 tablespoons olive oil or any cooking oil
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1 teaspoon cumin
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1 teaspoon paprika
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Salt and pepper to taste
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Fresh herbs (parsley or cilantro) for garnish
Preparation:
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Soak the beans overnight to reduce cooking time and improve digestibility. If you're in a hurry, rinse them well and boil for 5 minutes, then let sit covered for an hour.
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In a large pot, heat the oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until softened and fragrant—about 5 to 7 minutes.
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Add the soaked beans to the pot, along with cumin, paprika, salt, and pepper. Stir everything well to combine the spices.
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Pour in the broth and diced tomatoes (if using). Bring to a boil, then reduce heat to low and cover.
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Let the soup simmer gently for 1 to 1.5 hours, or until the beans are tender and the flavors have melded beautifully. Stir occasionally and add water if needed.
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Adjust seasoning as needed. For a creamier texture, mash some beans against the side of the pot or blend a portion of the soup.
Serving and Storage Tips:
Serve your hearty bean soup with a slice of crusty bread or over cooked rice for a complete meal. This recipe makes plenty, so store leftovers in airtight containers in the fridge for up to 5 days or freeze portions for up to 3 months. Reheating this soup only improves its flavor, making it perfect for meal prepping.
Variations:
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