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Introduction
Starting your morning with the right foods can set the tone for your entire day. One surprisingly powerful and creamy combination? Banana and avocado. While both are nutritional powerhouses on their own, eating them together each morning delivers a unique blend of vitamins, minerals, and healthy fats that can give your body a major boost. Whether you're looking to improve digestion, support heart health, or simply feel more energized, this simple duo might just become your go-to breakfast secret.
Let’s explore a quick, delicious way to prepare this combo—and what it does for your body!
Ingredients:
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1 ripe banana
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1 ripe avocado
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Juice of ½ lemon or lime (optional, for flavor and to prevent browning)
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Pinch of sea salt (optional)
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Dash of cinnamon or honey (optional for sweetness)
Preparation:
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Slice the banana and scoop out the avocado flesh into a bowl.
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Mash them together using a fork until smooth. You can leave it slightly chunky if you prefer a more textured consistency.
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Add lemon juice to brighten the flavor and keep the avocado fresh.
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Sprinkle with a pinch of sea salt and cinnamon, or a drizzle of honey if you want a sweet touch.
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Mix well and serve immediately.
Serving and Storage Tips:
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Serve: Enjoy this mash as-is with a spoon, or spread it over whole grain toast, rice cakes, or even use it as a topping for oatmeal or yogurt.
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Storage: While best enjoyed fresh, you can store leftovers in an airtight container with plastic wrap pressed directly onto the surface to reduce browning. Consume within 24 hours.
Variations:
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