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Introduction:
In the world of natural remedies, few combinations are as potent and time-tested as garlic, cloves, and honey. Used for centuries in various traditional medicines, this trio of kitchen staples is more than just flavorful — it’s a powerhouse for boosting immunity, fighting inflammation, and enhancing overall wellness. Whether you’re looking to support your immune system, soothe a sore throat, or give your digestive system a natural boost, this simple, homemade blend could be your next go-to remedy.
Ingredients:
To create this natural health elixir, you’ll need:
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1 cup raw, organic honey (preferably unfiltered)
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10–12 fresh garlic cloves, peeled and slightly crushed
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1 tablespoon whole cloves
Optional:
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A small piece of fresh ginger (for added anti-inflammatory benefits)
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A dash of ground cinnamon (for extra antioxidant power)
Preparation:
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Start by sterilizing a glass jar with a tight-fitting lid. Let it cool completely before use.
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Slightly crush the garlic cloves — enough to release their juices without breaking them apart.
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Add the garlic cloves and whole cloves into the jar.
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Pour the raw honey over the ingredients until everything is fully submerged.
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(Optional) Add thin slices of fresh ginger or a dash of cinnamon if using.
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Seal the jar and let the mixture sit at room temperature for at least 3–5 days before using. Shake the jar once a day to keep ingredients evenly distributed.
Serving and Storage Tips:
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Take 1 teaspoon of the mixture daily as a preventative tonic, especially during cold and flu season.
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If you’re feeling under the weather, increase to 2–3 teaspoons per day.
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Store the jar in a cool, dark place or refrigerate after the first week to extend shelf life (up to 1–2 months).
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The honey will naturally preserve the ingredients, and the flavor intensifies over time.
Variations:
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