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Introduction
Are tired, achy feet slowing you down? Whether from long days on your feet, exercise, or chronic discomfort, foot pain can affect your quality of life. Nature offers simple remedies that might bring relief — like garlic and cloves. Known for their potent anti-inflammatory and analgesic properties, these common kitchen ingredients can be combined into a soothing treatment for pain-free, energized feet. In this article, we’ll explore an easy recipe and guide you on how to prepare and use garlic and cloves to help rediscover your stride.
Ingredients
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5 cloves of fresh garlic
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1 tablespoon whole cloves (dried)
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2 cups of water
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Optional: A few drops of essential oil such as peppermint or lavender (for added soothing effect)
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Optional: Epsom salt (1/4 cup)
Preparation
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Crush the Garlic: Peel the garlic cloves and lightly crush them with the side of a knife to release their natural oils.
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Boil Cloves: In a small pot, bring 2 cups of water to a boil. Add the whole cloves and let simmer for about 10 minutes.
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Add Garlic: Add the crushed garlic to the boiling cloves and simmer for another 5 minutes.
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Cool and Strain: Remove the pot from heat. Allow the mixture to cool to a comfortable temperature. Strain out the garlic and cloves.
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Optional Add-ins: Stir in Epsom salt and a few drops of essential oil if using.
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Prepare a Foot Soak: Pour the warm infused water into a basin or tub large enough to soak your feet.
Serving and Storage Tips
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Usage: Soak your feet for 15 to 20 minutes daily or as needed. This ritual helps reduce inflammation, relieve pain, and refresh tired feet.
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Storage: Store leftover infused water in an airtight container in the refrigerator for up to 3 days. Reheat gently before use.
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Consistency is key: For best results, repeat the soak regularly over several weeks.
Variations
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