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Introduction:
In a world of superfoods and trendy wellness elixirs, one humble herb stands out with centuries of proven benefits—rosemary. Known for its fragrant aroma and culinary charm, rosemary also makes a powerful tea that can boost brain function, support gut health, and enhance your immune system. Whether you're looking to sharpen your focus or simply enjoy a relaxing herbal drink, rosemary tea might just be your next daily ritual.
Ingredients:
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1–2 teaspoons of dried rosemary leaves (or 1 fresh sprig)
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1 cup (8 oz) of filtered water
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Optional: honey, lemon, or a slice of ginger for flavor
Preparation:
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Boil the water in a small pot or kettle.
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Add the rosemary leaves to a teapot or mug.
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Pour the hot water over the rosemary and cover the mug to trap the essential oils.
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Let it steep for 5–10 minutes, depending on your desired strength.
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Strain the tea if using loose leaves or a fresh sprig.
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Add optional flavorings like honey or lemon to taste.
Serving and Storage Tips:
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Serve immediately while warm to get the full aromatic and therapeutic effects.
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For a cold version, let the tea cool and store in the fridge for up to 2 days. Serve over ice with a slice of lemon or cucumber.
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Always store leftover tea in an airtight glass container to preserve flavor and nutrients.
Variations:
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