The Tiny Seed That Strengthens Bones, Soothes Pain, and Supports Digestion

Ingredients:

2 tablespoons of raw, unsalted pumpkin seeds

1 cup of warm milk or water (dairy or plant-based)

1 teaspoon honey (optional)

½ teaspoon cinnamon (for added anti-inflammatory effect)

Instructions:

Blend the seeds with warm water or milk until smooth.

Stir in honey and cinnamon.

Drink daily in the morning for best results.

2. Roasted Pumpkin Seeds for Digestive and Bone Support

Instructions:

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