The Tiny Seed That Strengthens Bones, Soothes Pain, and Supports Digestion

Instructions:

Dry roast ½ cup of pumpkin seeds in a pan over medium heat for about 5 minutes until golden and fragrant.

Sprinkle with a pinch of Himalayan salt and enjoy them as a crunchy, satisfying snack.

Bottom Line: Make Pumpkin Seeds a Daily Habit

Incorporating pumpkin seeds into your daily diet is a simple yet powerful way to nourish your body. Just a small handful each day can help support strong bones, reduce pain, and keep your digestive system in balance—naturally and deliciously.

The Tiny Seed That Strengthens Bones, Soothes Pain, and Supports Digestion