How to clear a blocked nose in 1 minute

If you need to clear a blocked nose quickly, here’s a simple method you can try that may help within 1 minute:

1. The “Nostril Breathing” Method (Alternate Nostril Breathing):

Step 1: Sit in a comfortable position, relax your body, and breathe normally.
Step 2: Use your right thumb to close your right nostril.
Step 3: Breathe in deeply through your left nostril, hold for a second.
Step 4: Close your left nostril with your right ring finger.
Step 5: Release your right nostril and breathe out slowly through it.
Step 6: Inhale through your right nostril.
Step 7: Close your right nostril and exhale through your left nostril.
Step 8: Repeat for 3 to 4 cycles.

This helps by creating a pressure difference, which can encourage the nasal passages to open up.

2. Steam Inhalation (Optional, if time allows):