How to clear a blocked nose in 1 minute

• Step 1: Boil water and pour it into a bowl.
• Step 2: Place your face over the bowl (but not too close) and drape a towel over your head to trap the steam.
• Step 3: Breathe in the steam deeply through your nose for 30 seconds to 1 minute.

Steam helps loosen mucus and clears blocked nasal passages quickly.

3. Hot Compress (Quick Fix):

• Step 1: Soak a towel in warm water and wring it out.
• Step 2: Place the warm towel over your nose and sinuses for about 30 seconds.
• Step 3: Gently massage the area in small circles as you apply the compress.

The warmth can help break up the mucus blocking your nasal passages.

Bonus Tip:

If you’re dealing with nasal congestion regularly, you might want to try saline nasal sprays or a neti pot to rinse out allergens and mucus from your sinuses.

These techniques should help you feel clearer and more comfortable in just a minute!