Diner Breakfast Muffins

Savory, protein-packed muffins with sausage, spinach, and cheese—perfect for on-the-go mornings!

Prep Time: 15 minutes
Cook Time: 20–25 minutes
Makes: 12 muffins

Ingredients:

• 8 oz (225g) breakfast sausage (or turkey sausage for a lighter option)

• 1 cup (30g) fresh spinach, finely chopped

• 6 large eggs

• 1/4 cup (60ml) milk (or unsweetened almond milk)

• 1 cup (120g) shredded cheddar cheese (or pepper jack for spice)

• 1/2 cup (60g) diced bell peppers (optional)

• 1/4 cup (25g) diced onion

• 1/2 tsp garlic powder

• 1/2 tsp salt

• 1/4 tsp black pepper

• Cooking spray or butter for greasing

Instructions:

1. Preheat & Prep:

   • Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or line with parchment liners.

2. Cook Sausage & Veggies:

   • In a skillet over medium heat, cook the sausage until browned, breaking it into crumbles. Drain excess fat.

   • Add onions (and bell peppers if using) to the skillet; sauté for 2 minutes. Stir in spinach until wilted (1–2 minutes). Remove from heat.

3. Whisk Eggs:

   • In a large bowl, whisk eggs, milk, garlic powder, salt, and pepper until well combined.

4. Combine Fillings:

   • Fold the sausage mixture and 3/4 cup cheese into the egg mixture.

5. Fill & Bake:

   • Divide the mixture evenly among the muffin cups (about 3/4 full). Sprinkle remaining cheese on top.

   • Bake for 20–25 minutes, until eggs are set and edges are lightly golden.

6. Cool & Serve:

   • Let cool for 5 minutes before removing. Serve warm or store for later!

Tips:

• Meal Prep: Refrigerate for up to 4 days or freeze for 1 month. Reheat in the microwave for 30–60 seconds.

• Variations: Swap sausage for bacon, ham, or mushrooms. Add diced tomatoes or hot sauce for extra flavor.

Enjoy your hearty, diner-style breakfast in a bite! 🍳🧁