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Chicken feet might not look appealing at first glance, but they’re packed with nutrients that can give your health a real boost—especially when added to broths and soups.
Why Chicken Feet Deserve a Place in Your Diet
While often overlooked, chicken feet are actually loaded with iron, a mineral that helps produce red blood cells and delivers oxygen throughout the body. They’re even recommended for increasing platelet counts, particularly during recovery from illnesses like dengue, chikungunya, or the zika virus.
Key Benefits of Eating Chicken Feet
Enjoying chicken feet—especially in a well-cooked broth—can offer a wide range of health benefits:
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Reduces blood pressure
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Decreases stress
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Balances hormones
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Boosts the immune system
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Rejuvenates skin (thanks to high collagen content)
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Speeds up healing and strengthens bones and nails
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Supports gum health
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Aids digestion
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Raises platelet count
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Fights the flu and common cold
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Promotes recovery for those who are convalescing
All these benefits are largely due to the collagen found in chicken feet, present in similar amounts to what you’d find in eggs or gelatin. Collagen is key for:
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Skin elasticity
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Calcium absorption
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Joint strength
How to Add Chicken Feet to Your Meals
If the idea of eating chicken feet directly isn’t for you, try making a nutrient-rich broth. For a full pot of soup, 4 to 6 chicken feet will give you plenty of benefits without making the broth too concentrated. If you’re cooking for just one, 2 chicken feet is perfect for a single serving.
Don’t overlook this humble part of the chicken—adding chicken feet to your routine might just be one of the simplest ways to give your body a nutritious boost, one bowl at a time.
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