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You probably know olive oil as a kitchen essential—but did you know that drinking it first thing in the morning may gently support your energy, digestion, and overall well-being? 💛
Long known as “liquid gold,” extra virgin olive oil (EVOO) is packed with healthy fats and powerful plant compounds that nourish your body from the inside out.
Let’s take a look at 10 gentle reasons to add this simple practice to your daily routine—and how to do it the right way. 👇
✨ 10 Gentle Benefits of Drinking Olive Oil in the Morning
1. ❤️ Supports a Healthy Heart
EVOO is rich in heart-loving monounsaturated fats.
✔️ Helps maintain healthy cholesterol
✔️ Supports long-term cardiovascular wellness
2. 🏃♂️ Eases Digestion Naturally
Many find it helps things “move” more easily.
✔️ Encourages regularity
✔️ May reduce bloating and sluggish digestion
3. 🌿 Gentle Detox Support
A traditional remedy for supporting liver function.
✔️ Promotes natural cleansing
✔️ Even more soothing when paired with lemon juice
4. ⚖️ May Support Weight Balance
Healthy fats help you feel fuller, longer.
✔️ Reduces cravings
✔️ Supports mindful eating habits
5. ✨ Promotes Skin Radiance
Vitamin E and antioxidants feed your glow from within.
✔️ May support smoother, softer skin
✔️ A natural beauty boost—no filters needed
6. 🔥 Soothes from Within
Olive oil contains oleocanthal, a plant compound known for its calming effects.
✔️ Gentle support for joints and movement
✔️ May help ease everyday tension
7. 🧠 Feeds Your Brain
Healthy fats = happy brain.
✔️ Encourages mental clarity
✔️ May support focus during busy days
8. 🍬 Helps Balance Blood Sugar
Paired with a healthy diet, EVOO may help support steady energy.
✔️ May reduce post-meal blood sugar spikes
✔️ Encourages balance, not extremes
9. 🛡️ Strengthens Daily Immunity
Full of polyphenols and natural antioxidants.
✔️ A spoonful of daily protection
✔️ Best when used consistently
10. 🏥 Nourishes the Gut
Your gut loves EVOO.
✔️ May support a healthier microbiome
✔️ Helps you feel lighter, more comfortable
🥄 How to Take Olive Oil in the Morning
What You’ll Need:
- 1 tablespoon extra virgin olive oil (cold-pressed, organic is best)
- Optional: a few drops of fresh lemon juice
How to Use:
- Drink 1 tablespoon of EVOO on an empty stomach, before breakfast or coffee.
- Wait 20–30 minutes before eating or drinking anything else.
- Breathe, stretch, or enjoy the calm as your body absorbs the nourishment.
💛 Many people find this simple act grounding, energizing, and easy to stick with.
⏳ What to Expect Over Time
Days 1–3: You may notice smoother digestion and lighter mornings.
After 1 week: Energy and skin may start to improve.
After 1 month: Many report clearer skin, improved digestion, and steadier energy.
✨ Everyone’s body is different—but consistency makes all the difference.
💡 Tips for Best Results
✔️ Choose high-quality EVOO—look for cold-pressed and peppery
✔️ Store in a dark, cool place to preserve freshness
✔️ Combine with a whole food diet full of veggies, fruits, and fiber
✔️ Stay hydrated and move your body daily
⚠️ Gentle Reminders
- Start with 1 teaspoon if you’re new to it
- Avoid if you have gallbladder issues (unless your doctor advises)
- Check with your doctor if you’re on blood thinners or medication
🌿 A Small Ritual with Big Benefits
From Mediterranean traditions to modern wellness routines, drinking olive oil in the morning is a simple, natural habit that offers lasting benefits.
It’s not about trends—it’s about tuning in to what your body needs.
So tomorrow morning, before you reach for your coffee, consider reaching for a spoonful of liquid gold instead. Your body may just thank you for it. 💛
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