Baking Soda and Lemon Water: How to Prepare It Correctly and What Dosage to Use

The Simple Power of Baking Soda and Lemon Water

Combining baking soda with fresh lemon water has long been a favorite natural remedy for everything from soothing digestion to balancing your body’s pH. But like any home remedy, the real magic is in how you use it—so here’s what you need to know before you pour your next glass.

What You’ll Need

One glass (about 8 ounces or 200–250 ml) of purified or mineral water (room temperature or slightly warm)
Juice from half a fresh lemon
¼ teaspoon (about 1 gram) of baking soda

How to Prepare

Start by squeezing the lemon juice into your glass of water.
Add the baking soda and stir until it’s completely dissolved.
Drink immediately for best results—ideally in the morning before eating or at least an hour away from meals.

How Much and How Often?

One glass per day is enough for most healthy adults. Limit your use to a maximum of two weeks at a time—this is not meant to be an everyday habit for months on end.

For those occasional heavy meals that leave you with heartburn, you can try a single glass as needed, but always stay under one serving per day. If you have ongoing digestive issues, be sure to check with your doctor first.

Precautions: What to Watch For

This drink isn’t for everyone. Skip it if you have high blood pressure, kidney problems, or if you need to follow a low-sodium diet.
Long-term use can disrupt your body’s natural acid-base balance, so don’t overdo it.
If you take medications (especially for blood pressure, diuretics, or antacids), talk to your healthcare provider before trying this out.

What Are the Benefits?

When used thoughtfully and in moderation, this simple drink may help with:

Relief from heartburn and acid reflux
Easier digestion and a gentle sense of cleansing
Supporting a healthy body pH
Refreshing energy—especially on an empty stomach in the morning

A Quick Tip

If your main goal is to support digestion, you can leave out the baking soda and just enjoy warm lemon water each morning. It’s gentler and still provides many of the same benefits—without the extra sodium.

That’s all it takes to get started with this simple, time-tested ritual. As always, a little goes a long way—and sometimes the easiest changes make the biggest difference.