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Swelling in your hands and feet can often be a sign of water retention. This is a common concern, especially as people get older. While it’s usually harmless, swelling can sometimes signal underlying health issues.
Why Does Water Retention Occur?
Water retention, also called edema, happens when excess fluid builds up in your body’s tissues. It most often shows up as swelling in your hands, feet, ankles, or even your face. Some common causes include:
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Eating too much salt, which encourages fluid buildup
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Not moving enough, which slows down circulation
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Hormonal changes, such as those during menstruation or pregnancy
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Health conditions, including problems with the heart, kidneys, or liver
Home Remedies to Flush Out Excess Fluids
Several simple, natural remedies may help relieve water retention and restore comfort.
Black Radish and Lemon Detox
Black radish acts as a natural diuretic and helps balance fluids in the body.
How to prepare:
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Grate 200 grams of black radish
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Add 40 millilitres of fresh lemon juice
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Mix well and take 30 to 40 grams of the mixture, four to five times a day for one week
Why it works:
Black radish helps increase urine production, flushing out trapped fluids.
Parsley Tea
Parsley is another powerful diuretic. Drinking parsley tea may help reduce swelling.
How to prepare:
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Chop five tablespoons of fresh parsley
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Add to 500 millilitres of boiling water
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Let steep for five minutes, then strain
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Drink up to three cups daily, but no more than one litre in a day
Note: Parsley tea is not recommended for pregnant women.
Green Tea with Bay Leaves
This herbal combination helps reduce water retention quickly.
How to prepare:
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Boil bay leaves in 300 millilitres of water for five to ten minutes
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Let the water cool to about 80 degrees Celsius (175 degrees Fahrenheit)
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Add three tablespoons of green tea and a cinnamon stick, then steep for two to three minutes
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Strain and drink up to three times a day for one week
Foods That Help Fight Water Retention
Certain foods can naturally support your body in removing excess fluids. Some of the best choices include:
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Cucumbers, which are high in water and help flush out waste
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Celery, which aids in digestion and water elimination
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Ginger, which supports metabolism and acts as a natural diuretic
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Carrots, which are rich in potassium and support healthy fluid levels
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Dandelion greens, a traditional remedy for draining excess water
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Watermelon, which is almost all water and helps you stay hydrated
Healthy Habits for Prevention
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Cut down on salt by seasoning your meals with herbs and spices
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Move your body regularly, whether through walking or cycling
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Drink enough water each day to support your kidneys and flush out toxins
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Eat foods rich in potassium, such as bananas, avocados, and spinach
Swollen hands and feet can often be managed at home with these natural methods and lifestyle adjustments. If swelling continues or becomes severe, it’s important to check in with a healthcare professional.
There it is
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