Foods to remove red moles on the skin

What Are Red Moles (Cherry Angiomas)?

Red moles—often called cherry angiomas—are common, harmless skin growths made up of small blood vessels. They usually appear as we age and, while they’re not dangerous, many people want to reduce their appearance naturally.

Can Diet Make a Difference?

While no specific food can remove red moles, a healthy diet that supports skin and blood vessel health may help slow the appearance of new ones over time.

Antioxidant-Rich Foods

Antioxidants protect your skin and blood vessels from oxidative stress and free radical damage. Eating foods high in antioxidants may help keep your skin clearer and healthier.

Berries: Blueberries, strawberries, raspberries—packed with anthocyanins for anti-aging and vascular health.
Dark leafy greens: Spinach, kale, Swiss chard—loaded with vitamins A and C for skin repair and collagen support.
Citrus fruits: Oranges, lemons, grapefruits—full of vitamin C to boost skin elasticity and capillary strength.
Green tea: Rich in polyphenols that shield the skin from UV damage.

Anti-Inflammatory Foods

Lowering inflammation helps with healing and skin appearance. Try adding these foods:

Fatty fish: Salmon, sardines, mackerel—rich in omega-3s for inflammation and healthy skin.
Nuts and seeds: Walnuts, flaxseeds, chia seeds—excellent sources of essential fatty acids.
Turmeric: Contains curcumin, a strong anti-inflammatory agent that’s also good for liver health.
Olive oil: Provides antioxidants and healthy fats that nourish and protect the skin.

Liver-Supporting Foods

Holistic health experts suggest that supporting the liver may help with some skin issues, including red moles.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts—help liver enzyme production.
Beets: High in betalains, supporting gentle detox.
Garlic: Rich in sulfur compounds to activate liver enzymes.
Lemon water: Stimulates bile production and supports gentle cleansing.

Hydrating Foods

Staying hydrated is key for glowing, resilient skin. Besides drinking plenty of water, try these foods:

Cucumbers
Watermelon
Celery
Soups and broths

Foods to Limit or Avoid

To protect your skin and minimize inflammation, cut back on:

Sugary snacks and drinks
Processed meats
Alcohol
Refined carbohydrates (like white bread and pastries)

A balanced, antioxidant-rich, and anti-inflammatory diet can help keep your skin healthy and may slow the appearance of new red moles. While food alone won’t erase cherry angiomas, a healthy lifestyle is a great foundation for lasting skin wellness. If you notice new or changing moles, a dermatologist can give you the best advice—sometimes, the smallest choices make the biggest difference for your skin.