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If you’re looking for a delicious, healthy way to support balanced blood sugar levels, oven-baked cabbage is a simple and powerful dish you need to try! This humble vegetable is rich in fiber, vitamins, and antioxidants — and when roasted, it becomes sweet, tender, and irresistible. Plus, cabbage’s natural compounds can help regulate blood sugar, making it a perfect side or light meal for anyone watching their health.
Why Cabbage Helps Balance Blood Sugar:
✅ High in Fiber – Slows digestion, preventing blood sugar spikes after meals.
✅ Low Glycemic Index – Won’t cause sudden increases in blood sugar levels.
✅ Rich in Antioxidants – Contains sulforaphane and vitamin C, which protect cells and support overall health.
✅ Supports Digestion – Helps regulate bowel movements and supports a healthy gut, important for blood sugar control.
How to Make Oven-Baked Cabbage:
Ingredients:
- 1 small head of green or red cabbage
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: ½ teaspoon paprika or garlic powder for extra flavor
Instructions:
- Preheat oven
Set your oven to 200°C (400°F). - Prepare cabbage
Remove any damaged outer leaves. Cut cabbage into thick slices or wedges, about 1-inch thick, and arrange them on a baking sheet lined with parchment paper. - Season
Brush each slice with olive oil, then sprinkle with salt, pepper, and optional paprika or garlic powder. - Bake
Roast in the preheated oven for 25–30 minutes, flipping halfway through, until the edges are golden brown and crispy. - Serve
Enjoy hot as a side dish, or pair with a protein for a complete, healthy meal.
Bonus Tip: Sprinkle with fresh lemon juice before serving for a bright, tangy finish.
This easy oven-baked cabbage recipe isn’t just delicious — it’s a true treasure for anyone wanting to naturally support healthy blood sugar levels with a simple, comforting dish you’ll love!
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