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Winter can bring digestive discomfort, sluggishness, and a craving for warming, comforting drinks. One of the simplest, most effective old-fashioned remedies to stay healthy in the cold months is cooking prunes in water and drinking the delicious, nutrient-rich liquid. It’s a time-tested way to keep your digestion moving, your energy up, and your body nourished when it needs it most!
Why Cooked Prune Water is Perfect for Winter:
✅ Relieves Constipation Naturally – Prunes are high in soluble fiber and sorbitol, a natural laxative that helps keep your bowels regular and comfortable, even when you’re less active during winter.
✅ Boosts Energy – Packed with natural sugars, vitamins, and minerals like potassium and iron, prunes help fight winter fatigue and support steady energy levels.
✅ Strengthens Immunity – Prunes are rich in antioxidants that protect your body from seasonal illnesses and support a healthy immune system.
✅ Soothes Digestion – The warm drink can help ease bloating and promote gentle digestion, perfect for heavier winter meals.
How to Make Cooked Prune Water:
Ingredients:
- 8–10 dried prunes
- 2 cups (500 ml) water
Instructions:
- Prepare the prunes
Rinse the prunes under cold water to remove any residue. - Cook the prunes
In a small pot, combine prunes and water. Bring to a boil over medium heat. - Simmer
Reduce heat and let simmer for 10–15 minutes until the prunes are plump and the water has turned a rich, dark color. - Strain and drink
Pour the liquid into a mug, straining out the prunes if desired. Enjoy warm for the best comfort during chilly days.
Optional tip: Eat the softened prunes for extra fiber and nutrients.
Drink a cup of this warm, soothing prune water every day during the winter, and you’ll keep your digestion happy, your energy steady, and your body nourished — a simple, delicious tradition you’ll look forward to every year!
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