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Looking for a quick, nourishing breakfast treat with no sugar, flour, eggs, or milk? This 2-ingredient banana and sesame seed cake is soft, satisfying, and naturally sweet — perfect for busy mornings or a wholesome snack anytime!
🍌 Ingredients
- 2 ripe bananas
- 2 cups sesame seeds (hulled or unhulled)
🥣 Instructions
1️⃣ Preheat Oven:
Set your oven to 180°C (350°F). Line a small baking dish or loaf pan with parchment paper.
2️⃣ Mash Bananas:
In a bowl, mash bananas until smooth.
3️⃣ Mix:
Add sesame seeds to the mashed bananas and stir until combined. The mixture will be thick and sticky.
4️⃣ Spread:
Transfer the mixture to your lined dish, pressing it evenly with a spatula.
5️⃣ Bake:
Bake for 25–30 minutes, or until the top is golden and firm.
6️⃣ Cool & Slice:
Let it cool before slicing into bars or squares.
✅ Why You’ll Love This Cake
✔ Naturally Sweet & Nutty: Bananas provide sweetness and moisture; sesame seeds add a delicious nutty crunch.
✔ Protein & Healthy Fats: Sesame seeds are packed with plant protein, calcium, iron, and healthy fats.
✔ No Added Sugar, Flour, Eggs, or Dairy: Great for gluten-free, egg-free, and dairy-free diets.
✔ Quick & Easy: Just mix, bake, and enjoy!
This simple banana-sesame cake is the perfect healthy breakfast or snack — soft, chewy, and packed with nutrients to keep you energized all morning. 🍌✨
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