Who should avoid eating potatoes?

Diabetes and blood sugar: watch out for sugar spikes

If you’re a woman with diabetes or blood sugar issues, be aware that potatoes, especially  fried or roasted ones , can quickly spike your blood sugar levels  . Their high glycemic index makes them less ideal for maintaining stable blood sugar levels. The solution? Eat them in small quantities, boiled or steamed, and always with vegetables or protein to  limit  the impact.

Silhouette goal: it’s all in the cooking

Looking for something lighter or in the middle of a slimming process? Potatoes can stay on your plate, as long as you cook them well.  Forget  endless crispy fries and chips as an aperitif! Instead, cook them in water or steam them, with a drizzle of olive oil and aromatic herbs. And if you pair them with a nice green salad or crunchy vegetables, you get a complete, satisfying, and balanced dish.

Difficult digestion? Watch the cooking

Bloating, stomach aches, or discomfort after a meal? Undercooked or overly rich potatoes can upset sensitive stomachs. If you’re prone to digestive issues or  irritable bowel syndrome , make sure you cook your potatoes thoroughly (never raw or undercooked!) and notice how you feel after meals. Sometimes, small adjustments make all the difference.

Food allergies: rare but necessary vigilance

Although rare, some people have a particular sensitivity to the components of potatoes. Itching, redness, or respiratory discomfort after eating them? These may be signs of an intolerance. In this case, it’s best to consult a healthcare professional and adjust your diet according to their recommendations.

Cardiovascular health: fewer fries, more steam