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Eggshells are a rich source of calcium carbonate and phosphorus, key minerals for enamel repair. When ground into a fine powder, they become a potent remineralizing paste.
✨ Recipe: Eggshell Paste
- Ingredients: 1 tablespoon finely ground eggshell powder (from cleaned, boiled eggshells), 1 teaspoon coconut oil, 2 drops peppermint oil
- Instructions:
- Boil eggshells for 5 minutes to sterilize, then dry and grind into a fine powder.
- Mix powder with coconut oil and peppermint oil to form a paste.
- Brush gently with the paste for 1–2 minutes, then rinse.
- How often? Use 1–2 times a week to support enamel repair.
This paste smooths teeth and reduces sensitivity over time.
5. Turmeric and Salt Rub for Gum and Enamel Support
Turmeric’s anti-inflammatory and antimicrobial properties, combined with salt’s cleansing action, make this rub a powerful tool for gum health and early cavity care.
✨ Recipe: Turmeric Gum Rub
- Ingredients: 1 teaspoon turmeric powder, ½ teaspoon sea salt, 1–2 drops mustard oil (or coconut oil)
- Instructions:
- Mix ingredients into a paste.
- Gently massage onto gums and teeth with clean fingers or a soft toothbrush.
- Leave for 5 minutes, then rinse thoroughly and follow with oil pulling.
- How often? Use 1–2 times a week to avoid staining.
This rub boosts gum circulation, fights bacteria, and supports enamel health.
When to See a Dentist
Natural remedies are powerful for prevention and early-stage cavities, but they’re not a cure-all. If you notice persistent pain, swelling, dark spots, or visible holes, consult a dentist immediately. Regular checkups every 6 months are crucial to catch issues early and ensure your remedies are working.
Why These Remedies Work
These natural remedies stand out because they:
- Support remineralization: Deliver minerals like calcium and phosphorus to rebuild enamel.
- Fight bacteria: Use antimicrobial ingredients to reduce plaque and cavity-causing microbes.
- Reduce inflammation: Soothe gums and create a healthy oral environment.
- Are affordable: Made with simple, accessible ingredients you likely already have.
Plus, they empower you to take charge of your oral health without relying solely on commercial products.
Tips for Success
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