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This smoothie is a nutrient-rich powerhouse that combines the natural sweetness of banana, the healthy fats of avocado, and the beta-carotene boost of carrots. It’s perfect for breakfast, a post-workout snack, or a midday energy boost — and it’s naturally sweet with no added sugar.
🥤 Ingredients (1–2 servings):
- 1 ripe banana (for natural sweetness & potassium)
- ½ ripe avocado (for creaminess & healthy fats)
- 1 small or ½ large carrot, peeled and chopped (for fiber & vitamin A)
- 1 cup cold water, plant-based milk, or low-fat milk
- Optional:
- 1 teaspoon chia seeds or flaxseeds (for fiber & omega-3s)
- A small piece of fresh ginger (for digestion & flavor)
- ½ teaspoon cinnamon (for blood sugar support)
- Ice cubes for a chilled smoothie
👩🍳 Instructions:
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