How to Make a Healthy Banana, Avocado & Carrot Smoothie

1. If using raw carrot, chop it into small pieces. (For easier blending, you can steam the carrot for 5 minutes and let it cool.)
2. Add banana, avocado, carrot, and liquid to a blender.
3. Add any optional ingredients you like.
4. Blend until smooth and creamy (about 30–45 seconds).
5. Taste and adjust consistency — add more liquid if needed.
6. Pour into a glass and enjoy immediately!

✅ Health Benefits:

• Banana: Boosts energy, supports digestion, rich in potassium
• Avocado: Provides heart-healthy fats, fiber, and a silky texture
• Carrot: High in vitamin A (great for eyes and skin) and antioxidants
• Optional seeds/spices: Add extra nutrients and balance blood sugar

Final Thought:
This banana-avocado-carrot smoothie is a delicious, satisfying way to fuel your body naturally. It’s creamy, naturally sweet, and full of goodness — a great habit to sip on daily!