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Apple cider vinegar (ACV) is a popular natural remedy known for its ability to aid digestion, balance blood sugar, support weight management, and even boost skin health. But despite its many benefits, using ACV the wrong way can do more harm than good.
Here’s how to use apple cider vinegar correctly — and the 5 big mistakes to avoid to stay safe and get the best results.
✅ The Right Way to Use Apple Cider Vinegar
- Always dilute it: Mix 1–2 teaspoons (up to 1 tablespoon) in a large glass of water.
- Use it before meals to aid digestion or support blood sugar balance.
- Choose raw, unfiltered ACV with “the mother” (the cloudy, beneficial bacteria).
- Start slow — especially if you’re new to it.
- Use a straw to protect your teeth, and rinse your mouth afterward.
❌ 5 BIG Mistakes to Avoid with ACV
1. Drinking It Undiluted
Why it’s a problem:
Apple cider vinegar is highly acidic and can damage tooth enamel, burn your throat, and irritate your stomach lining if consumed straight.
✔️ Solution: Always mix ACV with water or tea to protect your digestive system and mouth.
2. Taking Too Much
Why it’s a problem:
More is not better! Overusing ACV can lead to low potassium levels, digestive issues, or worsening acid reflux.
✔️ Solution: Stick to 1–2 teaspoons per serving, up to 2 tablespoons per day — max.
3. Taking It on an Empty Stomach (Without Care)
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