Next Time You Eat Eggs, Don’t Throw Away the Shells!

Every time you crack open an egg, you’re holding a powerful natural resource in your hands — the eggshell. Most people toss them without a second thought, but eggshells are packed with minerals and can be used in surprising ways to support your health and boost your plants.

Here’s why you’ll want to start saving them today:

🥚 1. Use Eggshells for Bone and Tooth Health

Eggshells are made of 95% calcium carbonate, the same kind of calcium found in supplements — but in a natural, bioavailable form your body can absorb.

✅ How to Make Edible Eggshell Calcium:

Rinse shells thoroughly and boil them for 5 minutes to kill bacteria.
Let them dry completely.
Grind into a fine powder using a blender, coffee grinder, or mortar and pestle.
Store in a clean jar.

👉 Add ½ teaspoon daily to smoothies, yogurt, oatmeal, or juice for a natural calcium boost. Always check with your doctor before using regularly, especially if you have kidney or calcium-related issues.

🌱 2. Eggshells in the Garden – Nature’s Fertilizer

Eggshells are rich in calcium and trace minerals that help your plants grow strong and healthy.

🌿 How to Use in the Garden:

Crush and sprinkle around your plants as a slow-release calcium fertilizer.
Mix into the soil when planting tomatoes, peppers, or eggplants — these love calcium!
Prevent blossom end rot in tomatoes and zucchini by enriching the soil with crushed shells.

🐌 Bonus: Natural Pest Control

Crushed eggshells act like tiny barriers. When spread around plants, they deter slugs, snails, and even some crawling insects without chemicals.

♻️ Other Creative Uses:

Add to compost to balance pH and enrich nutrients
Use in DIY face masks (powdered eggshell + egg white = gentle exfoliant)
Polish pots and pans — shells act as a mild abrasive
Start seedlings in half-shells — just plant them directly into the soil later!

🧴 Storage Tip:

Keep a small container on your kitchen counter or fridge to collect eggshells during the week. Once full, clean and dry them for future use.

Final Thought:
Eggshells are one of the most useful “waste” items in your kitchen — rich in minerals, versatile, and completely natural. Whether you’re nourishing your body or feeding your garden, don’t let this powerful part of the egg go to waste!