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Ingredients:
- 1 medium red or yellow onion (sliced)
- 1 lemon (juiced)
- 4 garlic cloves (crushed or finely chopped)
- 1 tablespoon fresh grated ginger
- 3–4 tablespoons raw honey
Instructions:
- In a glass jar, layer the sliced onion, garlic, and ginger.
- Add lemon juice and pour honey over everything until covered.
- Let sit for 6–12 hours (or overnight) at room temperature.
- Strain the liquid into a clean jar and refrigerate.
🥄 How to Use It
- Take 1 teaspoon 2–3 times a day as needed for cold, cough, or sore throat
- Add to warm (not hot) water or tea
- Use for a few days during flu season or when you feel under the weather
⚠️ Notes:
- Not recommended for children under 1 year (due to honey)
- Always consult your doctor if you’re on medication or pregnant
This blend is like a natural shield for your body — powerful, simple, and straight from your kitchen. Give it a try and let nature do the healing! 🌿🍋🧄🍯
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