Why a Nightly Cup of Clove Tea Could Transform Your Routine

• 4–5 whole cloves
• 1 cup boiling water
• Optional: 1 teaspoon honey or a lemon slice for flavor

Steps

1. Boil water: Bring 1 cup of water to a rolling boil.
2. Add cloves: Place 4–5 whole cloves in a cup and pour the boiling water over them.
3. Steep: Let the cloves steep for 8–10 minutes to release their flavor and benefits.
4. Strain: Remove the cloves using a strainer or spoon.
5. Customize: Add honey or a lemon slice for a touch of sweetness or zest, if desired.
6. Sip slowly: Enjoy 30–60 minutes before bed for maximum relaxation.

Pro Tip: Brew a larger batch and store it in the fridge for up to 2 days. Reheat gently before drinking to preserve the flavor.

Things to Keep in Mind ⚠️

While clove tea is generally safe for most people, moderation is key. Stick to one cup per day to avoid any potential side effects. If you’re pregnant, breastfeeding, or taking medications (especially blood thinners), consult your doctor before adding clove tea to your routine. This ensures it’s a safe fit for your unique needs.

Why 30 Days Could Change Everything

The beauty of clove tea lies in its simplicity. It’s not a quick fix or a magic pill—it’s a small, consistent habit that builds over time. After 30 days, you might notice:

• Better sleep quality, leaving you energized for the day.
• Less bloating and digestive discomfort, making evenings more pleasant.
• Clearer skin and fewer cravings, supporting your wellness goals.
• A calmer, more balanced body, from improved circulation to a stronger immune system.

Make It Your Nightly Ritual 🌿

Incorporating clove tea into your evening routine is like giving your body a warm hug. It’s affordable, natural, and easy to prepare, yet it delivers benefits that rival more complex solutions. Whether you’re seeking better rest, a happier gut, or a little help with cravings, this simple drink could be the key to unlocking a healthier you.

So, why not give it a try? Commit to a nightly cup for the next 30 days and see how your body responds. You might just find that this small change makes a big difference in how you feel—inside and out.