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It may sound unusual, but banana tea is one of the most underrated natural remedies out there. Made from boiling a whole banana (with or without the peel), this simple, calming tea can bring major changes to your body in just 7 days. It’s caffeine-free, full of nutrients, and works while you rest!
🍌 What Is Banana Tea?
Banana tea is made by boiling a banana in water to extract its natural nutrients into a soothing, slightly sweet drink. You can make it with or without the peel, but including the peel increases the mineral content!
🌟 What Happens When You Drink It for 7 Days?
✅ 1. You’ll Sleep Like a Baby
Bananas are rich in magnesium and potassium, two minerals that relax your muscles and calm your nervous system. Banana tea naturally increases melatonin production, helping you fall asleep faster and stay asleep longer.
✅ 2. Reduces Anxiety & Stress
The magnesium in banana tea also supports the brain’s ability to manage stress and anxiety, promoting a calm, balanced mood — especially if consumed before bedtime.
✅ 3. Supports Heart Health
Potassium helps regulate blood pressure and supports a steady heartbeat. Drinking banana tea regularly can promote better cardiovascular health, especially when combined with a balanced diet.
✅ 4. Aids Digestion
Bananas are gentle on the stomach and help soothe indigestion, bloating, and acid reflux. Banana tea supports smoother digestion and may reduce nighttime discomfort.
✅ 5. Gently Detoxifies the Body
Banana peel contains antioxidants and natural detoxifiers. Drinking the tea can help flush toxins and support liver and kidney function over time.
🍵 How to Make Banana Tea:
Ingredients:
- 1 organic banana, cut in half (you can leave the peel on if it’s clean)
- 2 cups water
- Optional: pinch of cinnamon or drop of honey
Instructions:
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