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Do you feel like stress and anxiety won’t let you rest? If you have trouble sleeping or suffer from muscle aches, this homemade infusion is a natural solution that can help you relax and improve your rest. With simple ingredients and an easy preparation method, you will enjoy a moment of peace and well-being.
Benefits of Blending
This infusion combines three powerful ingredients:
Cinnamon: Recognized for its relaxing properties and its ability to improve circulation.
Laurel: Helps calm the mind, reduces anxiety and promotes digestion.
Chamomile: Ideal for reducing muscle tension and improving sleep thanks to its calming effect.
Ingredients Needed
2 cinnamon sticks.
4 bay leaves.
A handful of chamomile leaves.
1/2 liter of water.
Bee honey to taste (optional).
Preparation Mode
Prepare the ingredients:
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