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What About Supplements?
If you struggle to get enough selenium from food—perhaps due to dietary restrictions or appetite changes—supplements can help. But they must be used wisely.
Too much selenium can cause unpleasant symptoms such as:
- Upset stomach
- Hair loss
- Irritability or mood changes
- Nerve damage in extreme cases
That’s why it’s best to talk to your doctor before taking any selenium supplement. A simple blood test can tell you if you’re low, and a healthcare professional can recommend a safe dose if needed.
More Ways to Prevent Age Spots Naturally
Selenium is powerful, but it’s just one part of a bigger picture. For the best results, combine healthy mineral intake with other proven skin-care habits:
- Use sunscreen daily – Even in winter or cloudy weather, SPF 30 or higher can protect your skin.
- Wear protective clothing – Hats, long sleeves, and sunglasses can help prevent further damage.
- Stay hydrated – Drinking water keeps your skin plump and improves cell function.
- Eat colorful fruits and vegetables – These provide vitamins and antioxidants that help defend your skin.
- Clean and moisturize regularly – Use gentle, fragrance-free products that support your skin barrier.
- Avoid smoking and limit alcohol – Both accelerate skin aging.
A Natural Path to Beautiful Skin
You don’t need expensive creams or invasive treatments to care for your skin as you age. Sometimes, the answer is as simple as a handful of nuts, a balanced plate, and good old-fashioned sun protection.
Selenium may not be a miracle cure—but it’s one of the most overlooked nutrients that truly makes a difference. By making it part of your daily routine, you’re not just supporting your skin—you’re helping your whole body stay stronger, longer.
So the next time you notice a new spot in the mirror, don’t panic. Start with your plate. Your skin—and your health—just might thank you.
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