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Cultivating Spinach
- Climate: Grows best in cooler temperatures.
- Soil: Favors moist, fertile soil with good drainage.
- Watering: Needs consistent moisture; avoid waterlogging.
- Harvesting: Pick outer leaves regularly to promote continuous growth.
Planting Broccoli
- Climate: Prefers cooler climates; plant in early spring or fall.
- Soil: Requires fertile, well-drained soil rich in organic matter.
- Watering: Keep soil consistently moist but not soggy.
- Harvesting: Cut the central head when it’s firm and tight; side shoots will continue to develop.
💡 Additional Tips for Cognitive Wellness
- Regular Physical Activity: Engage in exercises like walking or yoga to enhance blood flow to the brain.
- Mental Stimulation: Challenge your mind with puzzles, reading, or learning new skills.
- Adequate Sleep: Aim for 7-9 hours of quality sleep to consolidate memories and rejuvenate the brain.
- Social Interaction: Maintain connections with friends and family to support emotional and cognitive health.
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