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Many of us try to eat well, believing certain foods can “protect” us from common health problems. For example, onions are often called a natural cure for high uric acid — but is that really true? And more importantly, which everyday foods might quietly be doing the opposite, putting extra strain on your heart and circulation without you realizing it?
Let’s take a closer look.
1. The Truth About Onions and Uric Acid
Onions are a healthy vegetable, full of vitamin A, minerals, and beneficial plant compounds. They are low in purines, meaning they won’t significantly raise uric acid levels. However, they cannot directly remove uric acid from the body as some myths suggest.
They can play a small supporting role in a balanced diet, but relying on onions alone to “cleanse” your system is unrealistic. And like any food, too much can cause stomach discomfort for some people.
2. Three Foods You Should Keep in Check for Better Heart Health
While onions aren’t harmful in moderation, there are other common foods that, if eaten too often, can increase the strain on your heart, blood vessels, and overall wellness.
(1) Foods High in Animal Fat
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