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One of the best-known is the Epley maneuver, often recommended to relieve dizziness associated with BPPV.
You don’t need to be a gymnast: it simply involves tilting your head at a specific angle, remaining still for a few seconds, then changing position. An explanatory video or the guidance of a healthcare professional can help you perform it safely at home.
A tiny imbalance… with very real effects
Sometimes, a simple grain of sand can throw off our balance. But with a few appropriate actions and a little patience, dizziness can significantly diminish or even disappear.
