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Choose Breathable Bedding
Stick to natural fabrics like cotton or linen. These let air circulate so you don’t trap heat or moisture under your blankets. Avoid heavy synthetics that can cause overheating.
Upgrade Your Mattress
Many memory foam mattresses trap heat. If you wake up feeling hot, consider a mattress with cooling gel or one designed for better airflow.
Wear Light Sleepwear
Just like your sheets, your pajamas matter. Pick loose-fitting clothes made from cotton or moisture-wicking material. Save the flannel PJs for truly cold nights.
Skip the Fan (Maybe)
It’s tempting to leave a fan running all night, but here’s the problem: fans don’t cool the room, they just move the air. On hot nights, they may not be enough. On cold nights, they can actually make you colder and wake you up.
What If You Love the Sound of a Fan?
If the hum of a fan helps you fall asleep, but you’re worried about temperature, try these instead:
- White noise machines: These play soothing sounds like rain, waves, or wind without changing the air temperature.
- Voice assistants: Devices like Alexa or Google Home can play gentle sleep sounds on a timer.
- Humidifiers or air purifiers: If dry air is a problem, a humidifier adds moisture without cooling the air. Quiet purifiers also promote better breathing and air quality.
Start Tonight
Sleep is one of the most important functions your body performs—affecting everything from your memory to your mood, your weight to your heart.
If you’ve been waking up tired or needing naps during the day, it may be time to check the thermostat.
A small change in your room temperature could lead to a huge change in your sleep quality.
And that means better mornings, more energy, and a brighter outlook every day.
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