8 signs that your body is crying for help

If you suddenly feel a craving for something sweet, it means you’re feeling stressed, tired, or depressed. Therefore, your body is asking for glucose.

7- Dry skin:

This means you are dealing with a deficiency in vitamin E. Eat more oils, vegetables, nuts, and fish.

8- Insomnia, anger, leg cramps:

This implie that your body needs magnesium and potassium. Eat tomatoes, oranges, bananas, and spinach to get these minerals.