Cloves: An Ally for Your Brain Health

Benefits of Adding Cloves to Your Diet

Cloves also provide properties that can benefit our overall health in several ways. Here are some of the most relevant:

Powerful Antioxidants: Cloves are high in antioxidants, which help neutralize free radicals and reduce the risk of chronic diseases.

Anti-Inflammatory Properties: Thanks to eugenol, cloves can help reduce inflammation in the body, supporting overall health.

Improves Digestion: Cloves are well known for their carminative properties, meaning they can help reduce bloating and digestive discomfort.

Immune System Support: These spices have antimicrobial properties that can help to fight infections and strengthen the immune system.