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Tips to Create a Senior-Friendly Night Routine
Your evening food choices can become part of a calming, healthy bedtime ritual. Here’s how to build a gentle nightly routine that promotes rest and recovery:
1. Set a cut-off time for snacks
Aim to stop eating by 7 or 8 pm if you go to bed around 10 or 11.
2. Drink warm, soothing beverages
Avoid iced drinks, which can stimulate the body, and choose something calming and caffeine-free.
3. Practice light stretching
A few minutes of movement helps your food settle and signals your body it’s time to slow down.
4. Keep your room cool and dark
This helps your digestion work properly and supports a full night’s rest.
How Your Medicare Plan Might Support Sleep and Digestion
Did you know some Medicare Advantage wellness plans now include coverage for:
- Nutritional counseling
- In-home sleep coaching
- Meal delivery services for older adults
- Over-the-counter support for digestive health
- Online wellness classes on nighttime habits
Ask your plan provider if you qualify for personalized wellness guidance — it could help you create a healthier routine without any extra cost.
Good Sleep Starts with Smart Eating
You’ve spent decades taking care of others. Now it’s your turn to care for yourself in ways that are simple, supportive, and smart.
By avoiding these common foods before bed, you’ll give your body the best chance to rest, repair, and recharge overnight. Better sleep means better energy, a clearer mind, and a stronger body.
Aging gracefully doesn’t mean giving up what you love. It just means making small adjustments that help your body thrive.
Start tonight. Your future self will thank you.
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