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Step 2: Wipe Down Shelves
Use a gentle soap and warm water mix to clean spills or residue.
Step 3: Restock with Purpose
Add foods that are:
- Easy to digest
- Low in added sugar and salt
- High in nutrients
- Prepared in small, portion-friendly amounts
Step 4: Keep a List on the Door
Use a magnetic notepad to track when items were stored or when to use them by.
Supportive Tools for Safe Eating After 60
You don’t have to do it all alone. Many seniors are surprised to learn that food safety and meal guidance are included in some health plans.
Here are resources that may be available through Medicare Advantage or supplemental policies:
- Home-delivered meal kits
- At-home food safety tools (like digital thermometers or prep containers)
- Nutrition coaching with licensed professionals
- Over-the-counter benefits for fresh food support or wellness products
Call your provider and ask, “Do I qualify for nutrition help under my wellness benefits?”
Awareness Is the First Step to Better Health
Your fridge isn’t just an appliance — it’s the gateway to your daily vitality. Taking a few minutes each week to check what’s inside, clean it out, and stock it with foods that support your energy and comfort can make a world of difference.
No scare tactics. No complicated diets. Just smart, simple habits that help you stay well.
Because a long life isn’t just about years — it’s about feeling strong, clear-headed, and comfortable in your body every single day.
And it all starts with what’s on your plate.
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