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4. Take Screen Breaks
Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
5. Schedule Annual Eye Exams
Even if you don’t wear glasses, eye exams help detect changes before they become problems.
What You Should Avoid
Just as some nutrients help your eyes, others may work against your visual comfort:
- Highly processed foods may lead to inflammation, which affects circulation to the eyes
- Too much screen time without breaks can dry and fatigue the eyes
- Excess sugar and refined carbs may affect long-term blood flow and vision health
- Smoking and poor air quality can irritate the eyes and limit oxygen supply
Choosing what to limit is just as important as choosing what to add.
Protect Your Vision, Protect Your Freedom
Your eyesight connects you to everything — your loved ones, your hobbies, your memories. And while no supplement can guarantee perfect results, a smart combination of the right nutrients, regular exams, and daily care can help you stay confident in your sight for years to come.
The best time to start taking care of your vision is today.
Because seeing clearly isn’t just about your eyes — it’s about staying independent, engaged, and empowered at every age.
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