Boost Your Body Naturally: 6 Juice Recipes for Common Health Issues - Page 3

1 handful of spinach

1 cucumber

1 green apple

1 tbsp lemon juice

How it works: Spinach provides iron, cucumber hydrates, and apple provides a natural energy boost – caffeine-free!

🛡️ 4. Immunity-boosting orange, lemon, and kiwi juice

Ideal for: Colds, weakened immune system
Ingredients:

2 oranges

1 citron

2 kiwis

A pinch of sea salt (optional)

Function: Rich in vitamin C and antioxidants, this tangy blend helps prevent infections.

❤️ 5. Apple, Carrot, and Celery Juice, Good for the Heart
Best for: High cholesterol, blood pressure
Ingredients:

2 apples

2 carrots

2 celery stalks

1 tablespoon lemon juice

Function: Apples provide soluble fiber, carrots beta-carotene, and celery promotes heart health.

🌙 6. Cherry, Banana, and Almond Milk Sleep Blend
Best for: Insomnia and restlessness
Ingredients:

125 ml cherries (fresh or frozen)

1 banana

250 ml of almond milk

1 tsp honey (optional)

Function: Cherries contain melatonin, bananas relax muscles thanks to magnesium, and almond milk soothes the nerves.

🛠 Juice Essentials
Make juicing effortless with:
✔ Cold Press Juicer (for maximum nutrients)
✔ High-Speed Blender (for smoothies)
✔ Reusable Glass Bottle (for storage)
✔ Organic Produce Delivery (for convenience)

Find the best juicers and blenders on Amazon, Best Buy, or at health and wellness stores.