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Oral or nasal decongestants help shrink swollen nasal tissues.
Expectorants, like guaifenesin, break down thick mucus.
Always consult a healthcare professional before using these medications, especially if you have underlying conditions.
Herbal remedies
Herbs like thyme, eucalyptus, and marshmallow root have been used for centuries to treat respiratory issues. These herbs can soothe inflamed airways and promote mucus clearance.
Preparation ideas
Eucalyptus balm or essential oil in a diffuser can help loosen mucus in your chest.
Boil fresh or dried thyme in water, strain, and enjoy.
Licorice root lozenges soothe the throat and reduce irritation.
Humidifier
Add some moisture into the air with a cool mist humidifier.
Moisture helps keep your throat and nasal passages hydrated, which can aid in reducing mucus and phlegm production. Make sure the machine is cleaned regularly according to the manufacturer’s instructions.
