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- Digestive Support: Oregano oil can restore gut balance by promoting healthy bacteria and combating parasites or harmful microbes.
- Immune Boosting: Its antibacterial and antiviral properties make it a natural ally for strengthening the immune system.
- Respiratory Health: Oregano can help clear congestion and ease symptoms of respiratory infections.
- Skin Health: Applied topically (diluted), oregano oil may help heal wounds, reduce acne, and soothe irritation.
How to Use Oregano
- Culinary Uses: Add fresh or dried oregano to soups, stews, salads, and sauces for a flavorful boost.
- Tea: Steep dried oregano leaves in hot water for a soothing herbal tea.
- Supplements and Oils: Oregano oil capsules or tinctures are available for internal use, while diluted essential oil can be applied topically or used in aromatherapy.
- DIY Remedies: Mix oregano oil with a carrier oil (like coconut oil) to create a natural antiseptic or anti-inflammatory solution.
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