Digestive Support: Oregano oil can restore gut balance by promoting healthy bacteria and combating parasites or harmful microbes.
Immune Boosting: Its antibacterial and antiviral properties make it a natural ally for strengthening the immune system.
Respiratory Health: Oregano can help clear congestion and ease symptoms of respiratory infections.
Skin Health: Applied topically (diluted), oregano oil may help heal wounds, reduce acne, and soothe irritation.
How to Use Oregano
Culinary Uses: Add fresh or dried oregano to soups, stews, salads, and sauces for a flavorful boost.
Tea: Steep dried oregano leaves in hot water for a soothing herbal tea.
Supplements and Oils: Oregano oil capsules or tinctures are available for internal use, while diluted essential oil can be applied topically or used in aromatherapy.
DIY Remedies: Mix oregano oil with a carrier oil (like coconut oil) to create a natural antiseptic or anti-inflammatory solution.
