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Moldy Fruit: Small Spots That Hide Big Dangers
Who hasn’t ever cut off a damaged part of an apple just to eat the rest? Unfortunately, by the time mold becomes visible, mycotoxins like aflatoxins have already spread throughout the fruit.
These substances are carcinogenic and persist even after prolonged cooking. One infected apple can infect several others in the basket.
What to do: At the slightest sign of mold, discard the entire fruit. Prevention is better than cure.
How can we reduce risk on a daily basis?
It’s not about banning all questionable foods, but about making informed choices. Prevention relies primarily on balance, variety, and a few simple good habits.
Limit processed meats and choose homemade food.
Choose artisan meats without nitrites or products labeled “no nitrite salt added.”
