This food is harmful to your thyroid gland

Common sources:  Wheat, barley, rye, spelt, spelt, couscous, pasta, macaroni, pastries. Completely eliminating gluten-rich products can significantly improve gland function.

2. Sugar – sweet but dangerous

By “sugar,” we mean both the teaspoon added to coffee and all sources of sugar: alcohol, juice, energy drinks, iced tea. Sugar causes systemic inflammation, which is particularly harmful to the thyroid.

3. Dairy products – a common cause of inflammation

Many people have difficulty digesting them, which can lead to irritable bowel syndrome. If digestion is disrupted, nutrient absorption is impaired, which affects the thyroid gland. Even organic milk isn’t always the solution: modern milk is often far from “ideal.”

How to take control of your health

1. Learn  about healthy eating and consider  intermittent fasting  – many people find it helpful.

2. Use natural remedies  – proven herbs, supplements and nutrients, after consulting a specialist.

3. Monitor your reactions  – if you limit gluten, sugar and dairy, monitor your energy, weight and mood.

Small changes in the menu often make a big difference in hormonal balance and quality of life.

This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any harm resulting from its use.