What Happens to Your Body When You Eat Fennel Seeds Every Day

Fennel seeds, often used as a spice or digestive aid, are packed with vitamins, minerals, and antioxidants that can significantly benefit your health. Eating fennel seeds daily can support digestion, improve heart health, and provide a wide range of other wellness benefits.

Why Fennel Seeds Are Beneficial

Fennel seeds contain fiber, potassium, calcium, iron, magnesium, and vitamins C and A. They also have bioactive compounds like anethole, which have antioxidant, anti-inflammatory, and antibacterial properties. Regular consumption can have a profound impact on your overall health.