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1. Improves Digestion
Fennel seeds are a natural digestive aid. Chewing a few seeds after meals can help reduce bloating, gas, and indigestion. They stimulate the production of digestive enzymes and support smooth gut function.
2. Reduces Inflammation
The antioxidants in fennel seeds, especially anethole, help fight inflammation in the body. Regular consumption may reduce the risk of chronic inflammatory conditions such as arthritis.
3. Supports Heart Health
Fennel seeds contain potassium, which helps regulate blood pressure. Their fiber content also helps lower cholesterol, reducing the risk of heart disease.
4. Aids in Weight Management
Fennel seeds can help curb appetite, improve metabolism, and reduce water retention, making them a natural aid for weight management.
5. Promotes Healthy Skin
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