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The antioxidants in fennel seeds help fight free radicals, protecting your skin from premature aging. They also help reduce blemishes and promote a glowing complexion.
6. Boosts Immunity
Vitamin C and other antioxidants in fennel seeds strengthen the immune system, helping your body fight infections and stay healthy.
7. Supports Respiratory Health
Fennel seeds have expectorant properties that help clear mucus and congestion from the respiratory tract, making them useful for coughs and colds.
8. Improves Bone Health
Fennel seeds are a good source of calcium, magnesium, and phosphorus, which support strong and healthy bones.
9. Balances Hormones
Fennel seeds contain phytoestrogens, which can help balance female hormones, reduce menstrual discomfort, and improve overall reproductive health.
10. Enhances Oral Health
Chewing fennel seeds after meals can freshen breath and prevent bacterial growth in the mouth, improving oral hygiene naturally.
11. Supports Eye Health
Fennel seeds are rich in vitamin A, which is essential for maintaining good vision and preventing age-related eye problems.
How to Consume Fennel Seeds Daily
Simple Methods:
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