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Ever sip soda and feel your teeth tingle? Sugary and acidic foods erode enamel, with studies showing 60% of adults consume too much sugar. Rinsing after sweets protects your smile. Linda swapped soda for water, noticing less sensitivity. Curious about cleaner habits? The next benefit is huge.
3. Oil Pulling for a Healthier Mouth
Swishing coconut oil sounds odd, but it worked for Mark, 47, battling plaque. Its lauric acid fights bacteria, reducing cavities by 20%, per studies. The smooth, minty aftertaste refreshed him. Oil pulling complements brushing, not replaces it. Want a fresher mouth? Keep reading.
4. Remineralizing Toothpaste Power
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